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Embrace the Power of Massage

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Join one of our classes or stop by our personal tr Join one of our classes or stop by our personal training room to let us help you keep moving and improving those gains! Get that body moving and reap the benefits! 💪

#exercise #exercisedaily #motivation #mondaymotivation #bettersleep #boostmetabloism #funfacts #exercisefacts #fitness #health #healthyliving #burncalories #lowerbloodpressure #focus #grind #wellness #wellnesscenter #buffalony #buffalofitness #buffalove #716workout #wnywellness #kickboxing #fitnessclass #yoga #taichi #personaltrainer #gym #qigong #fitnessboxing
Laura has been a licensed massage therapist since Laura has been a licensed massage therapist since 2005, working at two locations servicing all of Western New York; as well as one of the Buffalo Bills massage therapist. She tailors each massage to fit you!

The last few years have taken a toll on all of us. It is not an easy time! A massage can be a great way to give yourself, or someone else, the gift of relaxation. Allow the stress of the world to melt away for a few minutes of tranquility.

Want to give a gift? We have gift certificates available!

#massage #buffalomassage #qualitymassage #LMT #relaxation #stressrelief #wnymassage #tailoredmassage #buffalobills #buffalony #relaxingmassage #massagewithpurpose #massagewwithatwist #renew #regenerate #revitalize #wellness #buffalowellness #wellnesscenter #massagetherapist #buffalomassagetherapist
We have single-class options and packages for a 10 We have single-class options and packages for a 10-week session. Sign up or drop-in

Classes are Tuesdays 7:00pm - 8:00pm
For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogagirl #yogaeverywhere #yogachallenge #yogaeveryday #yogateacher #yogapose #instayoga #yogajourney #yogadaily #716yoga #yogaclass #buffaloyoga #hatha #hathayoga #wellnesscenter #wellness #wellnesstips #fitness #fitnessjourney #fitnesslife #buffalowellness #workoutclass #buffalony #fitnessclasses
If you haven't tried it yet, introduce yourself to If you haven't tried it yet, introduce yourself to Qigong by signing up for one of our classes with the wonderful Susi Rosinski! If you’re interested please reach out and give us a call!

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!

Qigong classes with @susirosinski are:
Tuesdays 7:00 pm - 8:00 pm

#qigong #qigongpractice #qigonghealing #tacichiqigong #qigonglife #qigongforhealth #fitnessclasses #wellness #buffalowellnesss #healthyliving #mindbody #breathe #mindfullness #exercise #therapy #stress #fatigue #inflamation #buffalony #buffalowellness #supportlocal #balance #qigongeveryday #buffalo #buffaloclass #qigongclass #qigongbuffalo #healing #mind #body
Join one of our classes or stop by our personal tr Join one of our classes or stop by our personal training room to let us help you keep moving and improving those gains! Get that body moving and reap the benefits! 💪

#exercise #exercisedaily #motivation #mondaymotivation #bettersleep #boostmetabloism #funfacts #exercisefacts #fitness #health #healthyliving #burncalories #lowerbloodpressure #focus #grind #wellness #wellnesscenter #buffalony #buffalofitness #buffalove #716workout #wnywellness #kickboxing ##fitnessclass #yoga #taichi #personaltrainer #gym #qigong #fitnessboxing
Embrace the power of massage! Book an appointment Embrace the power of massage!

Book an appointment by calling: (716) 452-9846 or book online on the Mindbody App: https://get.mndbdy.ly/TSHYZNAQ2qb

#massage #massagetherapy #massagetherapist #massages #massageoil #massagelife #massagespa #716massage #buffalomassage #massagetherapists #hotstone #pregnancymassage #relaxingmassage #bodytreatment #wellnesscenter #wellness #wellnessjourney #wellnesstips #fitness #fitnessmotivation #fitnessjourney #fitnesslife #buffalowellness #716fitness #workoutclass #buffalony #fitnessclasses #trainingroom #personaltrainingroom
We have single-class options and packages for a 10 We have single-class options and packages for a 10-week session. Sign up or drop-in 

Classes are Tuesdays 7:00pm - 8:00pm
For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogagirl #yogaeverywhere #yogachallenge #yogaeveryday #yogateacher #yogapose #instayoga #yogajourney #yogadaily #716yoga #yogaclass #buffaloyoga #hatha #hathayoga #wellnesscenter #wellness #wellnesstips #fitness #fitnessjourney #fitnesslife #buffalowellness #workoutclass #buffalony #fitnessclasses
Qigong is the original Mindful Movement Practice. Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, and focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do, and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!
Qigong can be a highly effective health care practice. Many healthcare providers are recommending Qigong as an important form of complementary medicine. Qigong creates an awareness of our internal health that is not a part of western style exercise programs. As Qigong uses the Meridian system of Acupuncture, it helps remove blockages that one might not even be aware of, helping the internal organs to function properly. Adding mind intention, along with breathing techniques to physical movements, the benefits of exercise increase profoundly!
The gentle, rhythmic movements of a consistent Qigong practice can reduce stress, increase vitality, enhance the immune system, calm the mind and create harmony within ourselves, both physically and emotionally. When these aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors, creating better stability of body, mind, and emotions.
Classes forms may change due to the season and needs of the group!
Classes are $15

#meditation #meditationinmotion #hertelave #northbuffalo #wnymeditation #wnywellness #wnyqigong #qigong #mindfulness #motion #wellness #class #meditationpractice #qigongpractice #qigonghealing #thaichi #qigongclass #wnyclass #buffalony
Reiki is an energy healing technique that utilizes Reiki is an energy healing technique that utilizes gentle touch in order to reduce stress and promote relaxation and healing. Reiki practitioners will use their hands to deliver energy to your body, improving the balance and flow of your energy to promote healing. ✨

Reiki is beneficial for just about everyone!
If you’d like to get information on what Reiki classes are available at our Wellness Center on Hertel Ave. just give us a call or schedule an appointment on the MindBody App!
Sessions start at $30

If you have any questions, give us a call us at: 716-922-2772

#reiki #reikihealing #wellness #wellnesscenter #reikiebuffalo #healing #energy #reducestress #relaxation #energyhealing #reikibuffalo #dayspa #palmhealing #emotionalhealing #physicalhealing #reikipractitioner #reikihealer #heal #healer #energyhealer #spiritual #spiritualhealing #spiritualhealer #healersofinstagram #therapy #mentalhealth
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Google and Groupon Reviews

What They Say

Mark

“Absolutely amazing. I’ve been to many big name places around Buffalo and a few one off LMTs but Laura is by far the best. Really cozy place right on the Hertel Strip, will be back.”

Beatrix

“This place is honestly the greatest! I had one session with Laura and the other with Timika and they listened to what my problem areas were and focused on those along with the full body massage. I felt so relaxed and calm afterwards – definitely felt like this renewed energy was in me. I’m super bummed because I just moved to Philly for work and will have to find a new place, and I’m not sure anywhere will live up to the standards set here!“

Clint

“I live in DC and get massages fairly often. With family still in the Buffalo area I am home 2-3 times per year and I never let a visit go by without seeing Laura. She is hands down the best massage I’ve ever had and very reasonably priced. I can’t recommend her highly enough.“

Jessica

“Laura is a very passionate, dedicated and diligent business owner. She is very empathetic and always puts her customers’ best interest first.“

Joy Piper

Instructional Support Assoc. , University at Buffalo

“Best massage I ever had. Laura is knowledgeable about the latest practices in massage therapy. She has helped to greatly relieve my back pain.”

Shelia

“Laura is skilled, thorough, welcoming, and has strong hands with just the right pressure. Great massage!”

Cherie

“One of the best massages I’ve had in my lifetime. Definitely two thumbs way, way up.”

Clint

“I live in DC and get massages fairly often. With family still in the Buffalo area I am home 2-3 times per year and I never let a visit go by without seeing Laura. She is hands down the best massage I’ve ever had and very reasonably priced. I can’t recommend her highly enough.“

Katy

“One of the best massages I have ever had. She listened to my problem area which is my shoulder blades and even provided me with advice on how to mitigate pain in this area. The whole process was very COVID safety-friendly. Truly great!.“

Susan

“Laura is a true professional! Always considering what is best for her clients! She is a wealth of knowledge and eagerly shares this knowledge! She is the best massage therapist in the world! Never had a better massage than the ones from Laura! She’s a true treasure… right here in Buffalo!!”

Bonny

“Laura was absolutely fantastic! I’ve had plenty of massages at various places before, and I can hands down say, she’s the best! I can guarantee I will be back, I can’t imagine seeing anyone after experiencing what she has to offer. Her overall knowledge, technique, recommendations & personality is truly outstanding. A stunning professional! Can’t wait to book with her again.“

Nicole

“Laura was absolutely fantastic! I’ve had plenty of massages at various places before, and I can hands down say, she’s the best! I can guarantee I will be back, I can’t imagine seeing anyone after experiencing what she has to offer. Her overall knowledge, technique, recommendations & personality is truly outstanding. A stunning professional! Can’t wait to book with her again.“

Come On In

Treat Yourself to a Relaxing Day at the Spa

Book Appointment
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Monday-Saturday

By appointment only

2720 Eggert Rd

Inside Swan Salon

Tonawanda, NY 14150

Wellness Center

1413 Hertel Ave 

Buffalo, NY 14216

Laura Zimberg

Licensed Massage Therapist

716-922-2772
LauraLMT@aol.com

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