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A High Level Look at Tai Chi in Buffalo, NY
Tai Chi is an ancient chinese art that focuses on slow, methodical, constant movement and breathing. Learn about the history of tai chi with us here on the blog today!
A High Level Look at Tai Chi in Buffalo, NY
Tai Chi is an ancient chinese art that focuses on slow, methodical, constant movement and breathing. Learn about the history of tai chi with us here on the blog today!
How to Get Started with Qigong – Healing the Mind & Body
Today on the blog we wanted to talk a little about Qigong and what someone should consider first if they are considering trying it out!
Excellent, Elite Exercise | 4 Benefits of Kickboxing Classes in Buffalo, NY
Kickboxing is an incredibly full-body workout that trains your mind as much as it trains your body. Need more reasons to try our kickboxing classes in Buffalo, NY? Learn more inside!
Fitness for Seniors! 4 Reasons To Check Out Our Fitness Center in North Buffalo!
Today we wanted to talk about a few reasons why you (or your Mom and Pop) should check out our classes for seniors!
3 Benefits Of Stretching For Seniors In WNY
Stretching is important for everyone, but its especially important for us as we age. Here at GPSW, we offer the best stretching and fitness classes for seniors in WNY!
A Higher Level look at Reiki in Western New York
Welcome to the blog! Today, we’re going to “kick-off” the blog with a question we commonly get asked, and an answer for you! You’ve probably looked on the site recently and saw something, stopped, and said “huh? What is Reiki?” So, without further delay, let’s...
Why
A Relaxing & Peaceful Experience
Your therapeutic massage takes place in a peaceful environment complete with relaxing music. To ensure that your treatment is personalized for your health needs, you will be requested to complete a health history form prior to your massage. If you have favorite relaxing, meditating or instrumental music, you are welcome to bring it with you . Clients are advised to drink water before and after appointments to assist the body in maintaining balance.
