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Schedule

Here is our current weekly schedule for some of our fitness classes. If you have any questions feel free to call or text us at 716-922-2772 or email LauraLMT@aol.com

Take back your life one day at a time!

No matter what your age or fitness level, GPSW Wellness Center can help you get into shape and stay healthy.

Each space has an air and surface Pro Disinfecting Purifier (99.96% reduction of airborne viruses).

This Wellness Center is professionally cleaned bi-weekly. All equipment is wiped down using Rejuvenate disinfectant (active ingredient, hydrogen peroxide) after each use. Alkaline water with a pH level of 8.5,9,10 is also available to drink during your visit.

Personal Training

With Marco or Jim

Pricing Options

Get yourself back on track with our own personal trainer

One on One Session $40

Fitness Boxing

With Marco

Pricing Options

Excellent addition to your exercise regimen. Blend of cardio strength training; burning a ton of calories with every workout

One on One Session $45

Personal Training Room

Don’t need a trainer? Just a place to work out? No worries, use ours!

Pricing Options

Equipped with a treadmill, rower, recumbent & Airdyne bike, dumb & kettlebells, yoga balls, and more; Large TV with internet access for your favorite workout, music, or movie

$5/week

$20/month

Day 1 – Monday

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5:00pm – 6:00pm

1413 Hertel Ave, Buffalo, NY 14216

Kickboxing

With Alan Powlensk

Pricing Options

1 session of kickboxing – $12

2 sessions of kickboxing -$20

3 sessions of kickboxing – $25

10 sessions of kickboxing – $75

5 sessions after your FIRST FREE CLASS – $50

Day 2 – Tuesday

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9:00am – 9:45am

1413 Hertel Ave, Buffalo, NY 14216

Qigong

With Susi Rosinski

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.  Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions.  Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!

Qigong/Tia Chi – 2 pack – $25

Single Session of Gigong or Tia Chi – $15

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10:00am – 10:45am

1413 Hertel Ave, Buffalo, NY 14216

Tai Chi

With Susi Rosinski

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.  Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions.  Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!

Qigong/Tia Chi – 2 pack – $25

Single Session of Gigong or Tia Chi – $15

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5:45pm – 7:00pm

1413 Hertel Ave, Buffalo, NY 14216

Yoga

With Leanne Oldenbrooke

Leanne, owner & instructor of Oasis Yoga and Wellness; has been practicing and teaching yoga since 2004

Leanne, owner & instructor of Oasis Yoga and Wellness; has been practicing and teaching yoga since 2004.  Trained at Seven Centers Yoga Arts in Sedona, Arizona (200-hours Yoga Alliance certification program), she has also completed workshops in Yoga Therapy for Healing, Anusara Yoga, Yoga for Lower Back, Hips & Sacrum, and Adapting Yoga for specific needs.

Leanne has also conducted on-site yoga classes and presentations in Meditation, Yoga and Stress Management for numerous Western New York corporations.

10 weekly sessions – $120

$15 for drop in class

Day 3 – Wednesday

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5:00pm – 6:00pm

1413 Hertel Ave, Buffalo, NY 14216

Stretching

With Jim

Pricing Options

10 sessions of stretching – $120

2 sessions of stretching – $20

One session of stretching – $12

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6:00pm – 7:00pm

1413 Hertel Ave, Buffalo, NY 14216

Kickboxing

With Alan Powlensk

Pricing Options

1 session of kickboxing – $12

2 sessions of kickboxing -$20

3 sessions of kickboxing – $25

10 sessions of kickboxing – $75

5 sessions after your FIRST FREE CLASS – $50

Day 4 – Thursday

Day 5 – Friday

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10:30am – 11:30am

1413 Hertel Ave, Buffalo, NY 14216

Qigong

With Susi Rosinski

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.  Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions.  Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!

Qigong/Tia Chi – 2 pack – $25

Single Session of Gigong or Tia Chi – $15

}

11:30am – 12:30pm

1413 Hertel Ave, Buffalo, NY 14216

Tai Chi

With Susi Rosinski

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.  Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions.  Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!

Qigong/Tia Chi – 2 pack – $25

Single Session of Gigong or Tia Chi – $15

Day 5 – Saturday

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9:00am – 10:00am

1413 Hertel Ave, Buffalo, NY 14216

Kickboxing

With Alan Powlensk

Pricing Options

1 session of kickboxing – $12

2 sessions of kickboxing -$20

3 sessions of kickboxing – $25

10 sessions of kickboxing – $75

5 sessions after your FIRST FREE CLASS – $50

}

10:00am – 11:00am

1413 Hertel Ave, Buffalo, NY 14216

Meditation in Motion

With Susi Rosinski

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.

Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.  Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions.  Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!

Meditation in Motion – $20

}

11:00am – 12:00pm

1413 Hertel Ave, Buffalo, NY 14216

Stretching

With Jim

Pricing Options

10 sessions of stretching – $120

2 sessions of stretching – $20

One session of stretching – $12