Schedule
Here is our current weekly schedule for some of our fitness classes. Some classes may not be available every week/month all year long. If you have any questions feel free to call or text us at 716-922-2772 or email LauraLMT@aol.com
Take back your life one day at a time!
No matter what your age or fitness level, GPSW Wellness Center can help you get into shape and stay healthy.
Each space has an air and surface Pro Disinfecting Purifier (99.96% reduction of airborne viruses).
This Wellness Center is professionally cleaned bi-weekly. All equipment is wiped down using Rejuvenate disinfectant (active ingredient, hydrogen peroxide) after each use. Alkaline water with a pH level of 8.5,9,10 is also available to drink during your visit.
Personal Training
With Marco or Jim
Pricing Options
Get yourself back on track with our own personal trainer
One on One Session $40
Fitness Boxing
With Marco
Pricing Options
Excellent addition to your exercise regimen. Blend of cardio strength training; burning a ton of calories with every workout
One on One Session $45
Personal Training Room
Don’t need a trainer? Just a place to work out? No worries, use ours!
Pricing Options
Equipped with a treadmill, rower, recumbent & Airdyne bike, dumb & kettlebells, yoga balls, and more; Large TV with internet access for your favorite workout, music, or movie
$5/week
$20/month
Kickboxing
With Alan Powlensk
Pricing Options
1 session of kickboxing – $12
2 sessions of kickboxing -$20
3 sessions of kickboxing – $25
10 sessions of kickboxing – $75
5 sessions after your FIRST FREE CLASS – $50
Stretching
With Jim
Pricing Options
10 sessions of stretching – $120
2 sessions of stretching – $20
One session of stretching – $12
Tai Chi
With Susi Rosinski
Pricing Options
Qigong/Tia Chi – 2 pack – $25
Single Session of Gigong or Tia Chi – $15
Day 1 – Monday
Day 2 – Tuesday
5:45pm – 7:00pm
1413 Hertel Ave, Buffalo, NY 14216
Yoga
With Leanne Oldenbrooke
Leanne, owner & instructor of Oasis Yoga and Wellness; has been practicing and teaching yoga since 2004
Leanne, owner & instructor of Oasis Yoga and Wellness; has been practicing and teaching yoga since 2004. Trained at Seven Centers Yoga Arts in Sedona, Arizona (200-hours Yoga Alliance certification program), she has also completed workshops in Yoga Therapy for Healing, Anusara Yoga, Yoga for Lower Back, Hips & Sacrum, and Adapting Yoga for specific needs.
Leanne has also conducted on-site yoga classes and presentations in Meditation, Yoga and Stress Management for numerous Western New York corporations.
10 weekly sessions – $120
$15 for drop in class
7:00pm – 8:00pm
1413 Hertel Ave, Buffalo, NY 14216
Qigong
With Susi Rosinski
Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.
Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong. Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions. Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!
Qigong/Tia Chi – 2 pack – $25
Single Session of Gigong or Tia Chi – $15
Day 3 – Wednesday
Day 4 – Thursday
Day 5 – Friday
Day 5 – Saturday
10:00am – 11:00am
1413 Hertel Ave, Buffalo, NY 14216
Meditation in Motion
With Susi Rosinski
Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong.
Susi has been teaching Qigong and TaiChi for 10 years, locally and is the founder of WNY Qigong. Her expertise is in the ways that movements can help us heal our body’s, mind’s and emotions. Having trained under many experts in both TaiChi and Qigong, she brings different faucets to her classes!
Meditation in Motion – $20
