Services/ Class Info

Kickboxing Buffalo NY

Kickboxing at GPSW

At Our Wellness Center on Hertel Ave in Buffalo NY, We Are Opening Up a Bunch of NEW Opportunities for YOU to Get & Stay in Shape! 


One big thing to know about Green Pastures Still Waters Kickboxing. We Don’t aim to make you feel “not tough enough.” 

We want our clients to know that no matter what age, weight, gender, etc. You will feel at home with our kickboxing family.  

Get Fit with Kickboxing in North Buffalo

There are many benefits of kickboxing, regardless of your age. Here are a few benefits of a great kickboxing workout. 

  • Self Defense Skills
  • Learn Your Body
  • Release Stress
  • Fight Depression
  • Enhance Your Mood
  • Build Confidence
  • Cut Weight

If you are interested in getting into kickboxing but don’t feel comfortable, or don’t know where to start, just give us a call! We will tell you all about our available kickboxing classes here on Hertel Ave in N. Buffalo!

Google Reviews

What They Say


Absolutely amazing. I’ve been to many big name places around Buffalo and a few one off LMTs but Laura is by far the best. Really cozy place right on the Hertel Strip, will be back.”


This place is honestly the greatest! I had one session with Laura and the other with Timika and they listened to what my problem areas were and focused on those along with the full body massage. I felt so relaxed and calm afterwards – definitely felt like this renewed energy was in me. I’m super bummed because I just moved to Philly for work and will have to find a new place, and I’m not sure anywhere will live up to the standards set here!


I live in DC and get massages fairly often. With family still in the Buffalo area I am home 2-3 times per year and I never let a visit go by without seeing Laura. She is hands down the best massage I’ve ever had and very reasonably priced. I can’t recommend her highly enough.


Laura is a very passionate, dedicated and diligent business owner. She is very empathetic and always puts her customers’ best interest first.

Come On In

Treat Yourself to a Relaxing Day at the Spa