Services/ Class Info

Personal Training Buffalo NY

Get Confident

At Our Wellness Center on Hertel Ave in Buffalo NY, We Are Opening Up a Bunch of NEW Opportunities for YOU to Get & Stay in Shape! 

External Confidence

There are plenty of options for personal training here in Buffalo NY, but we want to create a unique, inclusive environment for anyone to feel welcome. Whether you are already in shape and looking for a new gym, or are looking to kick yourself into a new gear, we have personal training options for you right here at our North Buffalo wellness center!



When we start training our bodies, something grows from within. Sure, we all want to shape our body to look a bit better on the outside, but the best personal trainers in Buffalo know that it’s all about INTERNAL changes. When we make healthy choices like getting into a Personal training regimen, that internal growth begins. Let’s start your journey!

Get Fit with GPSW North Buffalo Personal Training

We aim to get everyone moving, that’s why we have options. From kickboxing to Qi Gong, you can find your new best self at Green Pastures Still Waters. If you’ve tried other gyms and don’t feel it’s working for you, please just give us a call or stop in sometime! We are always here to answer your questions! Let’s Get Confident & Get Training!

    Google Reviews

    What They Say


    Absolutely amazing. I’ve been to many big name places around Buffalo and a few one off LMTs but Laura is by far the best. Really cozy place right on the Hertel Strip, will be back.”


    This place is honestly the greatest! I had one session with Laura and the other with Timika and they listened to what my problem areas were and focused on those along with the full body massage. I felt so relaxed and calm afterwards – definitely felt like this renewed energy was in me. I’m super bummed because I just moved to Philly for work and will have to find a new place, and I’m not sure anywhere will live up to the standards set here!


    I live in DC and get massages fairly often. With family still in the Buffalo area I am home 2-3 times per year and I never let a visit go by without seeing Laura. She is hands down the best massage I’ve ever had and very reasonably priced. I can’t recommend her highly enough.


    Laura is a very passionate, dedicated and diligent business owner. She is very empathetic and always puts her customers’ best interest first.

    Come On In

    Treat Yourself to a Relaxing Day at the Spa