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Join one of our classes or stop by our personal tr

Join one of our classes or stop by our personal training room to let us help you keep moving and improving those gains! Get that body moving and reap the benefits! 💪

#exercise #exercisedaily #motivation #mondaymotivation #bettersleep #boostmetabloism #funfacts #exercisefacts #fitness #health #healthyliving #burncalories #lowerbloodpressure #focus #grind #wellness #wellnesscenter #buffalony #buffalofitness #buffalove #716workout #wnywellness #kickboxing #fitnessclass #yoga #taichi #personaltrainer #gym #qigong #fitnessboxing

Laura has been a licensed massage therapist since

Laura has been a licensed massage therapist since 2005, working at two locations servicing all of Western New York; as well as one of the Buffalo Bills massage therapist. She tailors each massage to fit you!

The last few years have taken a toll on all of us. It is not an easy time! A massage can be a great way to give yourself, or someone else, the gift of relaxation. Allow the stress of the world to melt away for a few minutes of tranquility.

Want to give a gift? We have gift certificates available!

#massage #buffalomassage #qualitymassage #LMT #relaxation #stressrelief #wnymassage #tailoredmassage #buffalobills #buffalony #relaxingmassage #massagewithpurpose #massagewwithatwist #renew #regenerate #revitalize #wellness #buffalowellness #wellnesscenter #massagetherapist #buffalomassagetherapist

We have single-class options and packages for a 10

We have single-class options and packages for a 10-week session. Sign up or drop-in

Classes are Tuesdays 7:00pm - 8:00pm
For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogagirl #yogaeverywhere #yogachallenge #yogaeveryday #yogateacher #yogapose #instayoga #yogajourney #yogadaily #716yoga #yogaclass #buffaloyoga #hatha #hathayoga #wellnesscenter #wellness #wellnesstips #fitness #fitnessjourney #fitnesslife #buffalowellness #workoutclass #buffalony #fitnessclasses

If you haven't tried it yet, introduce yourself to

If you haven't tried it yet, introduce yourself to Qigong by signing up for one of our classes with the wonderful Susi Rosinski! If you’re interested please reach out and give us a call!

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!

Qigong classes with @susirosinski are:
Tuesdays 7:00 pm - 8:00 pm

#qigong #qigongpractice #qigonghealing #tacichiqigong #qigonglife #qigongforhealth #fitnessclasses #wellness #buffalowellnesss #healthyliving #mindbody #breathe #mindfullness #exercise #therapy #stress #fatigue #inflamation #buffalony #buffalowellness #supportlocal #balance #qigongeveryday #buffalo #buffaloclass #qigongclass #qigongbuffalo #healing #mind #body

Join one of our classes or stop by our personal tr

Join one of our classes or stop by our personal training room to let us help you keep moving and improving those gains! Get that body moving and reap the benefits! 💪

#exercise #exercisedaily #motivation #mondaymotivation #bettersleep #boostmetabloism #funfacts #exercisefacts #fitness #health #healthyliving #burncalories #lowerbloodpressure #focus #grind #wellness #wellnesscenter #buffalony #buffalofitness #buffalove #716workout #wnywellness #kickboxing ##fitnessclass #yoga #taichi #personaltrainer #gym #qigong #fitnessboxing

Embrace the power of massage! Book an appointment

Embrace the power of massage!

Book an appointment by calling: (716) 452-9846 or book online on the Mindbody App: https://get.mndbdy.ly/TSHYZNAQ2qb

#massage #massagetherapy #massagetherapist #massages #massageoil #massagelife #massagespa #716massage #buffalomassage #massagetherapists #hotstone #pregnancymassage #relaxingmassage #bodytreatment #wellnesscenter #wellness #wellnessjourney #wellnesstips #fitness #fitnessmotivation #fitnessjourney #fitnesslife #buffalowellness #716fitness #workoutclass #buffalony #fitnessclasses #trainingroom #personaltrainingroom

We have single-class options and packages for a 10

We have single-class options and packages for a 10-week session. Sign up or drop-in

Classes are Tuesdays 7:00pm - 8:00pm
For more info call: 716-922-2772
Book now on the mindbody app: https://get.mndbdy.ly/TSHYZNAQ2qb

#yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogalove #yogagirl #yogaeverywhere #yogachallenge #yogaeveryday #yogateacher #yogapose #instayoga #yogajourney #yogadaily #716yoga #yogaclass #buffaloyoga #hatha #hathayoga #wellnesscenter #wellness #wellnesstips #fitness #fitnessjourney #fitnesslife #buffalowellness #workoutclass #buffalony #fitnessclasses

Qigong is the original Mindful Movement Practice.

Qigong is the original Mindful Movement Practice. It is an ancient Chinese Health system, that integrates physical movements, breath work, and focused intention along with guided imagery. The slow, gentle movements are easily learned and can be adapted for anyone to do, and can be practiced by any age group! Many of the practices include a connection to the natural environment and to nature itself!
Qigong can be a highly effective health care practice. Many healthcare providers are recommending Qigong as an important form of complementary medicine. Qigong creates an awareness of our internal health that is not a part of western style exercise programs. As Qigong uses the Meridian system of Acupuncture, it helps remove blockages that one might not even be aware of, helping the internal organs to function properly. Adding mind intention, along with breathing techniques to physical movements, the benefits of exercise increase profoundly!
The gentle, rhythmic movements of a consistent Qigong practice can reduce stress, increase vitality, enhance the immune system, calm the mind and create harmony within ourselves, both physically and emotionally. When these aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors, creating better stability of body, mind, and emotions.
Classes forms may change due to the season and needs of the group!
Classes are $15

#meditation #meditationinmotion #hertelave #northbuffalo #wnymeditation #wnywellness #wnyqigong #qigong #mindfulness #motion #wellness #class #meditationpractice #qigongpractice #qigonghealing #thaichi #qigongclass #wnyclass #buffalony

Reiki is an energy healing technique that utilizes

Reiki is an energy healing technique that utilizes gentle touch in order to reduce stress and promote relaxation and healing. Reiki practitioners will use their hands to deliver energy to your body, improving the balance and flow of your energy to promote healing. ✨

Reiki is beneficial for just about everyone!
If you’d like to get information on what Reiki classes are available at our Wellness Center on Hertel Ave. just give us a call or schedule an appointment on the MindBody App!
Sessions start at $30

If you have any questions, give us a call us at: 716-922-2772

#reiki #reikihealing #wellness #wellnesscenter #reikiebuffalo #healing #energy #reducestress #relaxation #energyhealing #reikibuffalo #dayspa #palmhealing #emotionalhealing #physicalhealing #reikipractitioner #reikihealer #heal #healer #energyhealer #spiritual #spiritualhealing #spiritualhealer #healersofinstagram #therapy #mentalhealth

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