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If the cold short days are draining your energy an

If the cold short days are draining your energy and making you feel blue, you may have Seasonal Affective Disorder (SAD). Which is a form of depression triggered by changes in daylight and weather that happen during winter, disrupting the body's circadian rhythm. Some theorize that the changing seasons disrupt hormones like serotonin and melatonin, which affect sleep, mood, and well-being.

4 to 6 percent of people living in the US have SAD and even more, have a mild form of it. It is more likely to occur to women and young people. It's important to treat this because it limits people's ability to live and enjoy their life. Thankfully there are some ways to ease this feeling and find what works for you. Whether it's adding more vitamin D to your diet, prioritizing social activities, or maybe taking a vacation. Figuring out what works for you is important to your overall well-being.

“It’s better to set yourself up for the winter season by starting in the fall season — doing enjoyable activities, initiating friend group chats and outings, choosing fun hobbies, and engaging in clubs or community service,”
- Dr. Kim Burgess PhD founder of the Pediatric Psychology Center in Rockville, Maryland

#SAD #seasonalaffectivedisorder #wellbeing #depression #changingseasons #lowenergy #tired #lossofinterest #winterblues #mood #lackofsleep #lightbox #vitaminD #community #hobbies #aromatherapy #selfcare #getmoving #exercise #yoga #routine #schedule #wellness #sunshine #lighttherapy

Looking for healthy meals to keep up with clean ea

Looking for healthy meals to keep up with clean eating resolutions? It's always important to give your body good fuel, especially when working out. Can't go wrong with variety and lots of colors. Here are a few one-pot meal recipes to give you some inspiration and save on dishes

One-Pan Roasted Chicken And Vegetables: https://therealfooddietitians.com/one-pan-roasted-chicken-and-vegetables/
Cherry Tomato Pasta and Shrimp: https://tararochfordnutrition.com/cherry-tomato-pasta-and-shrimp/
Instant Pop Vegetarian Chili: https: //www.wellplated.com/instant-pot-vegetarian-chili/

#dinnerideas #healthy #cleaneatting #wellness #healthyeating #health #dinner #mealplanning #food #onepot #meal #recipe #soup #ovenbaked #instantpot #onepan #prep #oven #chili #recipe #foodinspiration #vegetarian #vegan #pasta #roasted #wellness #familymeal #mealprep #eatingwell #vegetables #livewellbewell

One of the massages with a Twist we offer here at

One of the massages with a Twist we offer here at Green Pastures Still Waters is an Energy Balancing Wrap Massage!

Experience a sea salt exfoliation, followed by body mud infused with energizing or calming essential oils, culminating with a full body massage. This treatment will bring your body to a complete state of relaxation and well-being.

To request your next appointment call: 716.435.0020
or make an appointment on the MindBody App

#massage #wrap #mudwrap #seasalt #infused #energize #calm #calming #essentialoils #fullbodymassage #relaxation #wellbeing #wellness #destress #balance #energy #thatshowweroll #thatsawrap💅 #spa #spaday #clutterfreegift #selfcare #beauty #skincare #skincarelover #moisturizing #infused #bodymud

Thank you to everyone who came out to our open hou

Thank you to everyone who came out to our open house event this past Tuesday! Hope to see you all again soon 😊
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#wellness #wellnesscenter #therapy #spa #massage #yoga #healthyliving #relax #taichi #shoplocal #buffalobusinesses #buffalony #716business #personaltrainer #kickboxing #stretching #womanowned #community #communitysupport #heath #facial #reiki #healing #openhosue #buffalove

Instagram post 17960726236509233

Instagram post 17960726236509233

Tomorrow is the big OPEN HOUSE and we are excited

Tomorrow is the big OPEN HOUSE and we are excited to announce have a few more GIVEAWAY items added! 🎁

-$200 All Access Gift Certificate 🧘
-(3) Massage Gift Certificates & Biofreeze 💆
-Signed Buffalo Bills Jersey 🏈

#giveaway #giftcard #giftcertificate #massage #singletary #buffalobills #jersey #signedjersey #football #spa #spaday #openhouse #giftcertificate #buffalobuisness #shoplocal #goodiebag #buffalony #healthyliving #community #yoga #health #wellness #healthyliving

As we age, there is a natural decrease in flexibil

As we age, there is a natural decrease in flexibility. Our skin becomes less elastic and we lose muscle tone and bone density. Tendons get stiffer and the water content decreases. This often leads to chronic aches and pains in our joints.

Keeping up with routine physical activity is a very key part of healthy aging. Stretching and flexibility can help prevent many health problems, such as diabetes and heart disease. Flexibility improves the range of motion and allows the muscles to work more efficiently. Good muscle leads to good joint health and good joint health leads to being able to continue your day-to-day activities and independence.

Also, let's not forget, an object in motion stays in motion. So let's keep that blood flowing and bodies grooving

Call today to learn about our classes. 716-922-2772
(Chair lift available for those who have trouble using the stairs)

Stretching with Jim
Wednesday - Stretching 6pm-7pm
Saturday - Stretching 11am-noon

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#motivationalmonday #community #communitybuilding #class #seniors #aging #stretching #flexibility #health #wellness #fitness #joints #pain #muscle #buildmuscle #balance #workout #chronicpain #workout #range #motion #movement #workoutclass #improve #bloodflow #healthyaging #maintaing #mobility #mondaymotitvation

Instagram post 17923425425080748

Instagram post 17923425425080748

Have you heard of Reiki before? As one of our new

Have you heard of Reiki before?

As one of our newest services, we are excited to help spread its benefits!

Reiki is a Japanese technique that helps reduce stress and promotes relaxation and healing. It is administered by "laying on hands" and is based on the unseen "life force energy" that flows through us. Having a higher life force energy helps people become more capable of being happy and healthy.

"The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind"
The founder,
-Usui Mikao

#Reiki #rei #ki #japanese #stressrelief #painrelief #happiness #wellness #spiritual #energy #lifeforce #meditation #layingonhands #spa #health #mindfullness #selfcare #enhance #quality #life #treatment #harmony #spirit #healing #relax #destress #theraputic #therapy #recovery #improvement

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