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Wellness Center phone: 716-922-2772 LauraLMT@aol.com
Embrace the Power of Health

Hertel Ave

Wellness Center

The wellness center is a one stop shop for a number of different practitioners, from personal trainers to yoga instructors. Laura Zimberg and her team at the GPSW wellness center embrace the power of health. Zimberg believes that “Life’s too short, and if you can bring it all into one place…it saves time and helps [people] be healthier]”. 

The Wellness center offers services such as massage therapy, Reiki, personal training, gym space and equipment, yoga, tai-chi, qigong, stretching, kickboxing, and meditation in motions. 

Hours

Sunday: Closed

Monday: 10AM–5PM

Tuesday: 9AM-6:45PM

Wednesday: 10AM–5PM

Thursday: 10AM–5PM

Friday: 10AM–11AM

Saturday: 9AM–12PM

Massage

Take back your life one day at a time!

No matter what your age or fitness level is, Green Pasture Still Waters Wellness Center can help you get into shape and stay healthy.

Each space has an ar and surface Pro Disinfecting Purifier (99.96% reduction of airborne viruses). This Wellness Center is professionally cleaned bi-weekly. All equipment is wiped down using Rejuvenate disinfectant (active ingredient, hydrogen peroxide) after each use. Our wellness center has alkaline water available to drink with a pH level of 8.5, 9, and 10.

 

Personal Training

We are welcoming new Personal Trainers in addition to our new fitness classes such as Senior Yoga, Tai Chi, Kick Boxing, Cardio drumming, and much more. We also have a chair lift for seniors. Along with adding new equipment like a rowing machine, TRX weights, free weights, treadmills, and more… Be sure to stop by, book a time with a trainer, and enjoy our new Wellness Center On Hertel Ave. in Buffalo NY.

Don’t need a trainer? Just a place to work out? No worries, you can use our personal training room for $5 a week or $20 a month

Marco Bryce

My name is Marco, I went to D’Youville College, received a BS degree in Exercise Sports Studies.  I have my certificate in personal training from the National Federation of Personal Trainers.  My interests include weight lifting, boxing, dogs, tattoos, motorcycles and meeting new people.  I’m always trying to improve myself and maintain a healthy lifestyle but still have fun.

 

Jim O’Connor

Jim is a personal trainer certified by the American Council on Exercise (ACE). He currently holds numerous fitness certifications with a focus on Behavior Change, Senior Fitness, and Nutrition.
He enjoys working with individuals and small groups, particularly those in the 40-plus age demographic.
An avid runner and biker, Jim has participated in over 125 organized running events to date, including 5ks, marathons, and all distances in between. Jim also enjoys distance biking and exercising outdoors whenever possible.

 

View Weekly Fitness Class Schedule

Fitness Boxing

With Marco

Fitness boxing is a blend of cardio and strength training. Expect to burn a ton of calories in every workout. Fitness boxing is a full body workout involving is adapted movements of the sport into exercise routines. This adapted version of boxing can help improve strength, endurance, and balance.  

One on One Session $45

Kickboxing

With Alan

A group workout, a stand-up combat sport based on kicking and punching. Its a great way to get fit and have fun! Kickboxing is a form of martial arts that is derived from karate. Benefits include reducing stress, boost confidence, improved coordination and burning a lot of calories. 

Session $12

5 for $20 (first class free)

Hatha Yoga

With Leanne

Appropriate for all levels; class includes relaxation, breathing techniques, classic yoga postures, and time for meditation.

Leanne, owner & instructor of Oasis Yoga and Wellness; has been practicing and teaching yoga since 2004.  Trained at Seven Centers Yoga Arts in Sedona, Arizona (200-hours Yoga Alliance certification program), she has also completed workshops in Yoga Therapy for Healing, Anusara Yoga, Yoga for Lower Back, Hips & Sacrum, and Adapting Yoga for specific needs.

Leanne has also conducted on-site yoga classes and presentations in Meditation, Yoga and Stress Management for numerous Western New York corporations.

10 Sessions for $120

Tai Chi / Qigong / Meditation in Motion

With Susi

Easy to learn and enjoyable to do. It can help to maintain health, heal the body and calm the mind. This doesn’t require physical strength or flexibility, it’s an activity for everyone.  Tai Chi is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Qigong is a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, and breathing techniques. Meditation in motion focuses on the movements of the body rather than the goal of the movement. 

Session $15

Stretching

With Jim

A form of physical exercise in which a specific muscle is deliberately flexed or stretched. To achieve increased muscle control, flexibility, and range of motion. Whether or not you are an athlete, we all need to stretch daily in order to protect our mobility and independence. 

Session $12

New Service – REIKI

with  Courtney

Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

60 min for $60

30 min for $30

Day Spa

Facials, Waxing, Sugaring, Eyelash Extensions coming soon…

Relaxing Massages

Massage

This traditional massage relaxes the body and calms the mind. Watch your stress melt away; you tired muscles are soothed and you roverall body stiffness is relieved

Back Massage – 30 min $40

Full Body – 60 min $80

Extended Full Body – 90 min $120

                                      -120 min $160

Hot Stone Massage

Experience a luxurious and relaxing massage, combined with deep heat therapy. Smooth polished basalt stones are heated and incorporated into your massage to loosen tight muscles, relieve stress and ease tension.

Full body – 60 min $100

Extended Full Body –  90 min $140

Couples Massage

Share this relaxing experience together in the same room, at the same time by two therapists. What better way to spend quality time together. as you relax and forget all the pressures of the day! Bring your spouse, best friend, or mom to enjoy each other’s company and be completely relaxed. This treatment is available at our Hertel location only. 

Two Full-Body Massages – 60 min $140

Pregnancy Massage

“Take Back” your body for one full hour or more! This soothing massage can ease away the tension, low back pain, leg cramps, and muscle spasms. We take individual precautions throughout this treatment to ensure your comfort and the safety of both you and your baby

Full Body – 60 min $80

Extended Full Body – 90 min $120

Massages with a Purpose

Aromatherapy Massage

Choose from 12 natural aromas and enjoy a full body massage that rebalances, revitalizes, relaxes, and creates a greater sense of well being.

Full Body – 60 min $90
Extended Full Body – 90 min $130

Medical Massage

This form of massage therapy will focus on trouble areas to relieve chronic pain, muscle tension, and fatigue. Your massage will be designed utilizing a variety of techniques to relieve your nagging aches and pains. Ideal and effective for low back, arthritis, fibromyalgia, and upper back-shoulders-neck. Accepting No-Fault cases with a script and diagnosis codes. Sorry, no workman’s comp cases accepted.

Medical Massage – 20 min $30

Sports Massage

This deep tissue massage is more intense as your therapist focuses on relieving muscle soreness and easing tired joints that may result from over-exertion or strenuous exercise. We recommend this massage therapy after a vigorous workout, sports competition, or marathon.

Sports Massage – 30 min $50

Corporate Chair Massage

Looking for a way to thank your employees? The benefits of massage therapy in the workplace are: improves productivity, reduces absenteeism and turnover, increases clarity and concentration, and reduces stress. This therapy is excellent in any work environment, at social gatherings, and promotional events. Call for details and pricing.

Chair Massage

A wonderful introduction to massage therapy, this noninvasive massage relieves daily back, neck, and shoulder strain without the inconvenience of changing clothes.

1 min – $1 
Minimum 15 min – $15 
Maximum 30 min – $30

Infant Massage/Parent Bonding

Learn how to communicate your love through touch to your newborn! Massaging your baby is a wonderful way to promote mental and physical growth. Teaches healthy touch and enhances the bonding with your baby. Both parents are encouraged to attend.

Personal Session 60 min – $80
Group classes are available. 
Call for details and pricing.

Massages with a Twist

Mud Wrap Massage

A luxurious, full-body treatment utilizing plant extracts and trace elements in this natural mud wrap, finished with a massage using moisturizing massage butter. Your body will be renewed, regenerated, and revitalized.

Mud Wrap Massage – 60 min $120

Sea Salt Massage

Using a blend of aromatic sea salts, mineral salts, and essential oils, this polish is gently massaged into your skin to stimulate circulation. The treatment is completed with a luxurious full-body massage using soothing butter to create a wonderful finish.

Sea Salt Massage – 60 min $110

Energy Balancing Wrap Massage

Experience a sea salt exfoliation, followed by body mud infused with energizing or calming essential oils, culminating with a full body massage. This treatment will bring your body to a complete state of relaxation and well-being.

Energy Balancing Wrap Massage – 90 min $230

Hydrating Spa Massage

This treatment includes exfoliation of the hands with sea salt crystals, set in warm wraps, and finished with a massage using moisturizing massage butter. Ideal for overworked and arthritic hands.

Hydrating Spa Massage – 30 min $30

Essential Foot Massage

Treat your overworked, tired feet and aching legs to the ultimate antidote, as they are pampered and restored with a sea salt scrub and deep soothing massage.

Essential Foot Massage – 20 min $40

Massage & Spa Parties

A great way to spend an evening with “the girls” or even a teen birthday party. Make your special event a memorable one. Call for details and pricing.

Office-Site Massage Sessions

Call for Services and Pricing