by GPSW Blog | Jun 17, 2022 | Fitness Classes Buffalo, Kickboxing Classes Buffalo, Senior Fitness WNY
Personal training with one of our top personal trainers is a perfect way to build muscle and confidence in yourself! Today on the blog, we’re going to take a look at 3 benefits of having a personal trainer here in Buffalo through GPSW. There are so many reasons...
by GPSW Blog | May 19, 2022 | Massage Therapy Buffalo
Welcome back to the GPSW blog! Today, we wanted to dig into our roots as a massage studio by talking about some of the massages with a twist we offer here! Our massages are affordable and top-tier. Plus, our massages with a twist are unique and fun! Mud Wrap...
by GPSW Blog | May 12, 2022 | Fitness Classes Buffalo, Massage Therapy Buffalo, Qigong Buffalo NY, Tai Chi Buffalo NY
Welcome back to the GPSW blog! The past few years have been stressful for everyone, and a way to de-stress is a vital part of a healthy lifestyle. Allow us to introduce Tai Chi as a consideration! Where Does Tai Chi Come From? Tai Chi was developed as a...
by GPSW Blog | Apr 27, 2022 | Qigong Buffalo NY, Reiki Healing Buffalo, Senior Fitness WNY, Silver Sneakers WNY
Here at Green Pastures Still Waters, you can introduce yourself to Qigong by signing up for one of our classes with the wonderful Susi! If you’re interested please reach out via our contact form or give us a call! Today on the blog we wanted to talk a little about...
by GPSW Blog | Apr 20, 2022 | Fitness Classes Buffalo, Kickboxing Classes Buffalo
Welcome back to the Green Pastures Still Waters blog! Today, we’re going to focus on our Kickboxing Classes in Buffalo, NY. Kickboxing is a full-body exercise that blends cardio and strength training in a high-intensity workout. Don’t let that discourage you, though,...
